It’s not just you one who has felt drawn back by your brain. Many people have this feeling because it’s difficult to begin something they truly want. It’s difficult to stay focused and stick to the task even after you are starting.
Distractions are getting more popular in recent times. The human brain seems to be awed by being distracted. If it’s not, it would not be difficult to tackle one thing at a moment and complete it.
Everybody has been through this productivity block at one point or another all the smartest and hardest-working of people. This means that you don’t need to get down on yourself or beat yourself up about it. What you should do, is learn to hack your own brain and make it do what has to be done.
There is no need for a lot of resources or even time. The only thing you need to hack your brain for better results is already at your disposal So, here are the ways to beat your own brain to make it work with you.
Learn how to manage stress
You may not know this however, the stress that you have to deal with everyday affects the brain in a detrimental manner. There is no need to take action to be stressed, but it can lead to anxiety, depression, lazy and a lack of motivation.
Your mind and body will be anxious when you exhibit these symptoms. You will procrastinate and feel guilty if aren’t able to finish your task.
To prevent this from happening and improve your performance take a look at some strategies for managing stress to relax your mind and get motivated about your everyday activities. Some ways to control stress include:
Doing yoga
There’s no requirement to go to classes in the gym. There are many yoga-related videos on YouTube that can assist you in reviving your mind and body.
Going to the gym
Seeing other people in the gym will provide you with an atmosphere of camaraderie, and when you move those muscles and your brain is rejuvenated and this will show in your productivity.
Record your feelings in writing
Although it may seem like a simple be, it has really helped many people to relax, and it could aid you as well. To let go of items you don’t want to be around write them down and burn them.
Rest when you should
Overworking yourself is the main cause of stress. Learn to rest and take a break in your breaks and refresh your brain.
Find solutions to your own personal problems
Many find that their low productivity in the workplace is a result of instability in their private lives. Your brain wants your issues cured, so if you struggle with your brain to focus on work, there is some issue you haven’t dealt with.
Take a break from that book you can’t read even when you stare at a page. Then deal with the issue annoying you. You can then return to the book to check how well your brain will be able to absorb the information you’ve learn from the book.
It is considered pain if it is impossible to talk to someone you love. This could trigger your brain to turn against you. If you’re not able to make a phone call, you may make a text. You will feel better about yourself and will be able to work more efficiently.
No matter the task you’re trying to accomplish or the reason for the pain you are facing so long as you can start fixing the problem, you’ll surpass your brain!
Discuss your thoughts with those who will evaluate it
Normally, harsh critiques can make you feel uneasy or demotivated, but you can use it to challenge your brain’s abilities and become better than you were before.
The human brain only sees the things it needs to see. This is the reason different people can listen to the same speech, but not understand it.
It means that your brain is currently focused on a specific way of thinking about a subject, or in this case how the task should be carried out regardless of whether it’s suitable or not.
You can benefit from this particular bias each brain has, and use it to be more efficient and smarter. To do this, inform an individual, at least someone who you already know might think differently, regarding your ideas for something you have difficulty with .
This totally different viewpoint can help you to see new ways to see things you may not have thought of on your own.
Do not overthink things
Overthinking happens unconsciously when people confront difficulties or other forms of blockage. However, there are people who opt to analyze things over and over to try to figure out ways to solve a difficulty. This is not the right way to do it.
It just burdens your brain and increases the stress that you’re feeling. If that weren’t enough, stress can result from focusing too much on your thoughts. This causes your brain to work against you.
When you find yourself frustrated or pondering your thoughts you are unable to stop and do something totally different. There is no need to try something new. The act of taking a break will help you relax your mind by allowing you to relax, watch movies, converse with people you know, or relax.
It is possible to take the job out of your head and use any method you prefer to finish it. This will help your brain be more focused and peaceful as you return to the task at hand.
