It’s not uncommon to toss out any healthy food you’re eating at a gathering. From the countless tequila shots to the delicious cheese platters, there are a lot of temptations that can really wreck your body. While enjoying parties will keep you happy (aside of the hangover in the morning) however, it could impact your fitness.
We are still awestruck by parties even though we know this. You can have wild parties and down drinks while still keeping your fitness goals. You can protect your fitness levels by employing some strategies, planning and making good choices.
This article is ideal for those who want to indulge in alcohol and beer while staying in shape. You won’t be able to stop drinking your preferred wine or beer, but you want to maintain the body that you’ve been working so hard at the fitness center.
Let’s get to it!
Select the Right Party
There are many reasons to throw a party if you are prepared. Everyone will find a reason to party and if you have friends that like you, they’ll would like to be part of all the fun. It all begins with choosing the appropriate type of event to have an enjoyable lifestyle and stay healthy.
You must decide which of these parties is worthwhile to you time and energy over the long term since this will assist to protect your body and make a plan that is well-organized.
Drink Wisely
A good glass of wine is vital to having a great time. There are various reasons to drink, no matter if you’re enjoying some beers with your loved one, taking drinks at the club , or having a glass of wine on your own. Men are often worried about having a beer belly after drinking excessively.
Beers are the most adored drinking alcohol among men. The delicious, creamy drinks appeal to every kind of man and are readily available. But, they be packed with more calories than what you require to shed weight. When consumed in moderation, excessive alcohol may result in health problems as well as other diseases.
Here are some suggestions to keep in mind next time you want to have a drink.
Check your Order
There are many alcoholic beverages that may not be identical. It is important to think about your choices prior to ordering. One fruity cocktail such as sangrias, pinacoladas, pina coladas and margaritas can result in three meals of calories.
If you mix drinks like fruit juice and soda mixed with alcohol, you’ll consume plenty of calories. Choose a beer or wine to ensure the safety of the next beverage. If you are a fan of hard liquor, you could opt for a margarita or straight margarita made with lime or orange juice. A martini also works great.
It doesn’t mean that you shouldn’t have a fruity cocktail however, you must be aware of the risks involved.
Calories Matter
It is also important to consider the calories in alcohol. Drinking alcohol can cause poor eating habits. It’s important to think of the food that you’re going to consume while drinking, especially when you’re drinking by yourself.
When you drink, you should skip foods like rice, bread, potatoes, and dessert and go for the alcohol instead. If you do decide to eat these food items restrict your drinking to just one or two. Be aware that the average can of beer has over 100 calories, with the exception of some low-cal alternatives, and drinking four cans is similar to eating a Big Bac.
These calories will increase to those from meals, lunch and breakfast. You must be able to burn these calories all.
Keep hydrated
One of the well-known guidelines for drinking alcohol is to remain hydrated. Alcohol consumption can make us dehydrated which can lead to poor health, and even a hangover. Alcohol can be processed better and lessen its negative consequences by drinking more water.
For every alcoholic drink you consume the evening, make sure you drink at least a glass of water. This will make you less hungry and will help your body. It is well worth the extra trips to your bathroom.
Limit Your Drinks
There should be the ability to limit the amount of bottles or cans of alcohol you consume each week. Be careful when you drink particularly if that you are planning to keep up for a long duration of time. While drinking alcohol isn’t harmful, you can become addicted.
Men need to limit their drinking to 15 drinks each week. For those who weigh more than 200 pounds should stick to the guidelines. Anything higher will cause you harm in the long-term. You only need 8 glasses of water per week for individuals who weigh less than 120 pounds.
If you’re planning your next party It is best to be aware of your alcohol consumption limit in your mind. There is a limit of four drinks during a party but you have to think about the drinking you consume at home.
Recommendations for Drinks at a Party
Here are some good drinks to drink when partying:
- Light beers
- Chardonnay.
- Diet coke and Rum.
- Dry champagne.
- Cabernet sauvignon.
- Gin and diet tonic.
- Vodka and soda waters
- Jack Daniels.
Beware of these Drinks
These alcoholic beverages can be dangerous as they contain more than 500 calories.
- Mudslide.
- Pina colada.
- Margarita.
- Mai tai.
- Long Island Ice Tea.
Other drinking tips
- Limit the amount of alcohol you consume at any party. Be sure to adhere to this limit and stay strong.
- Always opt for a light drink.
- Be cautious with shots. While they are low in calories, you will start downing them once you get drunk, which can lead to a massive build-up.
- Mixing drinks requires you use diet soda or juice and not regular soda.
- With every cocktail, you take an ice cold glass of water following the drink. This will satisfy your thirst (not alcohol) and keep you well-hydrated. You will also have a lower chance of being hungover.
Eat Before You Go
Before you go to the party, think about what you’ll eat. Don’t leave your house hungry before going to a party because there are always delicious temptations where you go. It can be difficult to make the right food choices, especially if you are hungry.
It is recommended to eat a healthy meal before leaving the house such as an entire grain bowl or a fibrous cereal that is topped with fresh fruits. To reduce hunger, you can add a few glasses of water.
Take a look at the Snacks
It’s much easier to stay away from having a snack at parties if eat before. If you’re not cautious about what you eat and the amount of alcohol you consume it doesn’t matter if you consume lots of unhealthy foods like nachos, wings and pizza. The people who attend parties tend to eat a lot of unhealthy food and it’s easy to get carried away.
There could be healthy choices available at the party. It all depends on the kind of event you’re attending. There might be healthy choices like fresh fruit, salsa, raw vegetable salads, hummus and salads. There is no need to be a foodie. Just watch the food you eat.
Actually, Exercise!
Do not be lazy! Even after all the partying and fun, you need to make time for exercise. To get rid of all the calories from junk drinks and food you must take a few minutes of exercise each week. Although you may not be permitted to consume or drink things you shouldn’t, working out should be a part of your routine.
If you’re looking to remain active and still have fun, you can’t do without this advice.
Simple Workouts for the Everyday Man
Although exercise is not something that everyone can enjoy but it can be a great way to reduce the calories you consume from alcohol. This is an excellent way to burn off calories and can be done at least three to five more times.
First, walk, run or bike for 5 minutes. Next, do 20 squats, 10-20 push-ups. After that, you can do 20 sit-ups, crunches or sit-ups. This will help you keep your body in shape while having enjoyment.
There are also exciting activities like cycling and cross-country skiing.
There is nothing stopping you from getting six packs a week while still maintaining your six-pack. As long as you follow the suggestions and keep making the effort to maintain a healthful living, you will be able to have fun and keep healthy. Remember that drinking too much drinking isn’t recommended and adding high-calorie food items to this recipe is a recipe for disaster. Also, you must take your health seriously be careful about your drinking and exercise.
